{"id":5260,"date":"2021-07-30T12:36:28","date_gmt":"2021-07-30T19:36:28","guid":{"rendered":"https:\/\/stagewp.westernu.edu\/osteopathic\/?page_id=5260"},"modified":"2026-02-27T15:06:51","modified_gmt":"2026-02-27T23:06:51","slug":"medwell","status":"publish","type":"page","link":"https:\/\/stagewp.westernu.edu\/osteopathic\/student-life-events\/medwell\/","title":{"rendered":"Wellness"},"content":{"rendered":"<section class=\"hero-secondary\">\n  <div class=\"relative bg-black\">\n                <img decoding=\"async\" class=\"adhere object-cover\" src=\"\/media\/osteopathic\/wellness-header.jpg\" srcset=\"\" sizes=\"100vw\" alt=\"Group photo of students participating in MedWell\">\n      <div class=\"adhere gradient-overlay\"><\/div>\n        <div class=\"relative container pt-56 md:pt-112 pb-144 md:pb-192\">\n      <div class=\"md:flex md:justify-between px-12\">\n        <div class=\"sm:w-8\/12 md:w-6\/12 xl:w-5\/12 px-12\">\n                      <div class=\"mb-20\">\n              <div class=\"block font-sans font-bold text-14 text-white leading-130\">\n  <span class=\"inline-block\">\n    <a href=\"\/\" class=\"block hover:underline\">WesternU<\/a>\n  <\/span>\n      <span class=\"inline-block mx-6\">\/<\/span>\n          <a href=\"https:\/\/stagewp.westernu.edu\/osteopathic\" class=\"inline-block hover:underline\">College of Osteopathic Medicine of the Pacific (COMP) and COMP-Northwest<\/a>\n          <span class=\"inline-block mx-6\">\/<\/span>\n      <a href=\"https:\/\/stagewp.westernu.edu\/osteopathic\/student-life-events\/\" class=\"inline-block hover:underline\">Student Life &amp; Events<\/a>\n    <span class=\"inline-block mx-6\">\/<\/span>\n    <span class=\"inline-block\"><\/span>\n  <\/div>            <\/div>\n                                        <h1 class=\"t-h1-sans  text-white\"><\/h1>\n        <\/div>\n              <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n<section class=\"relative my-48 md:my-72\">\n  <div class=\"container\">\n    <div class=\"lg:flex px-12 lg:justify-start\">\n              <div class=\"w-full lg:w-5\/12 2xl:w-4\/12 -mt-80 md:-mt-112 mb-48 px-12 lg:pr-32\">\n                              <nav class=\"py-28 px-40 2xl:px-64 rounded-5 md:rounded-8 bg-gray-darker text-white mb-40\">\n            <ul>\n                                              <li class=\"block my-8\">\n                  <a class=\"text-22 font-normal leading-130 tracking-20 text-white hover:text-yellow transition-default\" href=\"https:\/\/stagewp.westernu.edu\/osteopathic\/student-life-events\/\" target=\"_self\" rel=\"noopener\">Student Life &amp; Events<\/a>\n                <\/li>\n                                              <li class=\"block my-8\">\n                  <a class=\"text-22 font-normal leading-130 tracking-20 text-white hover:text-yellow transition-default\" href=\"https:\/\/stagewp.westernu.edu\/osteopathic\/student-life-events\/california\/\" target=\"_self\" rel=\"noopener\">Student Experience California<\/a>\n                <\/li>\n                                              <li class=\"block my-8\">\n                  <a class=\"text-22 font-normal leading-130 tracking-20 text-white hover:text-yellow transition-default\" href=\"https:\/\/stagewp.westernu.edu\/osteopathic\/student-life-events\/oregon\/\" target=\"_self\" rel=\"noopener\">Student Experience Oregon<\/a>\n                <\/li>\n                                              <li class=\"block my-8\">\n                  <a class=\"text-22 font-normal leading-130 tracking-20 text-white hover:text-yellow transition-default\" href=\"https:\/\/stagewp.westernu.edu\/osteopathic\/student-life-events\/medwell\/\" target=\"_self\" rel=\"noopener\">Wellness<\/a>\n                <\/li>\n                                              <li class=\"block my-8\">\n                  <a class=\"text-22 font-normal leading-130 tracking-20 text-white hover:text-yellow transition-default\" href=\"https:\/\/stagewp.westernu.edu\/osteopathic\/student-life-events\/calendar\/\" target=\"_self\" rel=\"noopener\">Academic Calendar<\/a>\n                <\/li>\n                          <\/ul>\n          <\/nav>\n                            <\/div>\n      \n      \n                  \n                  \n      <div class=\"w-full px-24 wysiwyg-content lg:w-7\/12 2xl:w-7\/12\">\n        <h2>Wellness<\/h2>\n<h3>MEDWell is an acronym that stands for: Mindfulness, Exercise and Diet through Work, Engagement and Lifelong Learning.<\/h3>\n\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n<div class=\"my-48 md:mt-96 md:mb-72\" vue-app>\n  <div class=\"container\">\n\n        <div class=\"flex flex-wrap md:justify-center md:items-center lg:px-112\">\n      <div class=\"w-full md:w-6\/12 pl-12 pr-20\">\n        <div class=\"rounded-5 md:rounded-8 bg-yellow\">\n          <div class=\"relative w-full h-256 sm:h-320 md:h-440 rounded-5 md:rounded-8 transform -translate-y-10 translate-x-8 md:-translate-y-18 md:translate-x-16 overflow-hidden\">\n\n                                      <img decoding=\"async\" class=\"adhere object-cover\" src=\"\/media\/osteopathic\/images\/medwell.jpg\" srcset=\"\" sizes=\"(min-width: 768px) 50vw, 100vw\" alt=\"Icon for MEDwell\">\n                                                    <app-modal-button modal-id=\"callout-video-left-1004377666\" class=\"adhere flex justify-center items-center group\" data-ga-category=\"video\" data-ga-label=\"embed\">\n                <span class=\"sr-only\">Open video modal<\/span>\n                <span class=\"block w-80 h-80 p-20 bg-red-light group-hover:bg-red text-white rounded-full transition-default\">\n                  <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" preserveAspectRatio=\"xMidYMid meet\" viewBox=\"0 0 24 24\"><path d=\"M8 5v14l11-7z\" fill=\"currentColor\"><\/path><\/svg>\n                <\/span>\n              <\/app-modal-button>\n            \n          <\/div>\n        <\/div>\n      <\/div>\n      <div class=\"md:w-6\/12 mt-40 md:mt-0 px-12 md:pb-40 md:pl-40 xl:pl-80\">\n                  \t\t\t\t\n<div class=\"text-lockup text-lockup--default\">\n\t<h2>\n\t\t\t\t\t<span class=\"t-h2-serif  block text-red-light\">Promoting Wellness<\/span>\n\t\t\t\t\t\t\t<span class=\"t-h2-sans  block text-red\">MEDWell Events &amp; Resources<\/span>\n\t\t\t<\/h2>\n\t\t\t<div class=\"wysiwyg-content t-p2 mt-24 text-black\">Wellness is not a program; it is a culture. Our health does not have a starting or stopping point, we live our lives in our bodies 24 hours a day. MEDWell was born out of the desire to help you maintain your global health while you navigate this difficult and rewarding experience called medical school.<br \/>\r\nWe offer various opportunities to promote a healthy lifestyle as well as embed wellness sessions within each conference week.<br \/>\r\nPlease visit the items below for a variety of ongoing activities and recorded events and resources. <\/div>\n\t\t<\/div>\n              <\/div>\n    <\/div>\n\n    \n  <\/div>\n<\/div>\n\n  <transition-modal vue-app>\n  <app-modal modal-id=\"callout-video-left-1004377666\">\n    <div class=\"container md:px-24 my-auto\">\n      <div class=\"relative bg-black\">\n        <app-modal-button modal-id=\"callout-video-left-1004377666\" class=\"absolute top-0 right-0 z-1 w-48 h-48 flex justify-center items-center bg-red-light hover:bg-red text-white text-32 leading-0 transition-colors duration-3 ease-linear focus:shadow-focus focus:outline-none\">\n          <span class=\"sr-only\">Close Modal<\/span>\n          <svg class=\"w-24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 22.138 19\" aria-hidden=\"true\"><path d=\"M12.483,9.5l9.655,8.286L20.724,19l-9.655-8.286L1.414,19,0,17.786,9.655,9.5,0,1.214,1.414,0l9.655,8.286L20.724,0l1.414,1.214Z\" fill-rule=\"evenodd\" fill=\"currentColor\"\/><\/svg>\n        <\/app-modal-button>\n        <div class=\"embed-container\">\n                      <iframe title=\"MEDWell Introduction\" src=\"https:\/\/player.vimeo.com\/video\/683532079?dnt=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>\n                  <\/div>\n      <\/div>\n    <\/div>\n  <\/app-modal>\n<\/transition-modal>\n\n<section class=\"my-48 md:mt-96 md:mb-72\" vue-app>\n  <div class=\"container\">\n    <div class=\"flex flex-wrap md:flex-row-reverse md:items-center app-gutter\">\n      <div class=\"md:w-6\/12 xl:w-7\/12 app-gutter pl-16\">\n        <div class=\"rounded-5 md:rounded-8 md:h-560 bg-yellow\">\n                                  <img decoding=\"async\" class=\"w-full h-256 md:h-560 object-cover rounded-5 md:rounded-8 transform -translate-y-10 -translate-x-8 md:-translate-y-18 md:-translate-x-16\" src=\"\/media\/osteopathic\/culinary-collage.jpg\" srcset=\"\/media\/osteopathic\/culinary-collage.jpg 2048w, \/media\/osteopathic\/culinary-collage-1536x1037.jpg 1536w\" sizes=\"(min-width: 768px) 50vw, 100vw\" alt=\"A group of people in a kitchen pose with various prepared dishes; smaller photos below show them cooking, plating food, and smiling during the activity.\">\n                  <\/div>\n      <\/div>\n\t\t\t<div class=\"md:w-6\/12 xl:w-5\/12 mt-32 md:mt-0 px-12 md:pr-40 lg:px-80\">\n\t\t\t\t<div class=\"md:pb-40\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n<div class=\"text-lockup text-lockup--default\">\n\t<h2>\n\t\t\t\t\t<span class=\"t-h2-serif  block text-red-light\">Culinary<\/span>\n\t\t\t\t\t\t\t<span class=\"t-h2-sans  block text-red\">MEDICINE<\/span>\n\t\t\t<\/h2>\n\t\t\t<div class=\"wysiwyg-content t-p2 mt-24 text-black\">Nutrition is the primary driver for optimum health and to prevent, treat, and reduce health risks. Within lifestyle medicine, it serves as a practical, evidence-based tool for managing and often reversing chronic disease.<\/div>\n\t\t\t\t\t\t<div class=\"mt-28\">\n\t\t\t<a class=\"cta-arrow cta-arrow--red \" href=\"https:\/\/www.westernu.edu\/osteopathic\/student-life-events\/medwell\/#accordion-2-button\">\n    Nutrition Curriculum<svg class=\"cta-arrow__icon d-block w-16 ml-12\" viewBox=\"0 0 20 16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><polygon fill=\"currentColor\" points=\"11.3168217 0 9.27266614 2.39591605 14.0042587 6.6137266 8.92524936 6.42314237 0 6.42314237 0 9.57685763 8.92524936 9.57685763 14.0042587 9.3862734 9.19197579 13.6063528 11.3168217 16 20 8\"><\/polygon><\/svg>\n<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n\n\n\n<section class=\"relative my-48 md:my-72\" vue-app>\n  <div class=\"container\">\n        <app-accordion class=\"px-24 lg:w-4\/5 mx-auto\">\n              <app-accordion-item class=\"accordion-group block leading-1 opt-1\" content-class=\"accordion-group__panel wysiwyg-content\">\n          <template #accordion-trigger=\"{ href, visible, setRef, clickHandler }\">\n            <a :href=\"'#' + href\" \n              :ref=\"setRef\"\n              :class=\"['accordion-group__button scroll-mt-160', {'accordion__trigger_active': visible}]\"\n              @click.stop.prevent=\"clickHandler\"\n            >\n            <span class=\"block py-10\">\n              Wellness Talks (Nutrition in Medicine) Lecture Series\n            <\/span>\n            <span class=\"accordion-group-icon relative flex w-56 h-56 ml-20 justify-center items-center bg-black rounded-full flex-shrink-0\">\n                            <span class=\"w-16 icon-chevron-down\">\n                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><!--!Font Awesome Free 6.6.0 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M233.4 406.6c12.5 12.5 32.8 12.5 45.3 0l192-192c12.5-12.5 12.5-32.8 0-45.3s-32.8-12.5-45.3 0L256 338.7 86.6 169.4c-12.5-12.5-32.8-12.5-45.3 0s-12.5 32.8 0 45.3l192 192z\"\/><\/svg>\n              <\/span>\n              <span class=\"w-16 icon-chevron-up\">\n                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><!--!Font Awesome Free 6.6.0 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M233.4 105.4c12.5-12.5 32.8-12.5 45.3 0l192 192c12.5 12.5 12.5 32.8 0 45.3s-32.8 12.5-45.3 0L256 173.3 86.6 342.6c-12.5 12.5-32.8 12.5-45.3 0s-12.5-32.8 0-45.3l192-192z\"\/><\/svg>\n              <\/span>\n                          <\/span>\n            <\/a>\n          <\/template>\n          <template #accordion-content>\n            <p>The Wellness Talks (formerly Nutrition in Medicine &#8211; NiM) series is now, and historically has been, driven by student interest in the power of nutrition and how it relates to human health and disease. Integral in this acquisition of information is the medical profession\u2019s responsibility to more fully understand this important connection and, more specifically, to better care for our patients utilizing this knowledge. Each session will be presented by faculty and guest lecturers who are leaders in the field of evidence-based nutrition.<\/p>\n<p>The lectures and information provided in the NiM series are the thoughts and opinions of the lecturers.\u00a0 That said, a Whole Foods Plant Based (WFPB) largely unprocessed diet is the basis of the NiM lecture series. By gaining exposure to various types of science based nutrition therapies including a WFPB diet you will be provided with the knowledge to understand and treat those who follow a mainly unprocessed whole plant food lifestyle. The content of these lectures may be emotionally triggering. You are the best judge of your well-being and what works best for you and your future patients.<\/p>\n<p>In addition to nutrition we are aware there are so many other Lifestyle Medicine (LM) preventative health aspects we can explore. LM is composed of 6 pillars; Nutrition, Sleep health, Physical activity, Stress reduction, Social connection, and Avoiding risky substances. So we have rebranded our series &#8220;Wellness Talks&#8221;. Please enjoy the collection of past recordings below:<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2025-2026 Sessions<\/strong><\/p>\n<p><a href=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/afbad7d49917421ca4e2aa1efb3543b31d\" target=\"_blank\" rel=\"noopener\">The Meal Prep Prescription: Eat Better, Stress Less, Save Time<\/a><\/p>\n<p><a href=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/d4d3e0d4202c4cf08552d5d63f28f7d81d\" target=\"_blank\" rel=\"noopener\">The Sleep Shift: Smarter Rest through Science &amp; Strategy<\/a><\/p>\n<p><a href=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/31662284719d4a82bfba956cb5812b1a1d\" target=\"_blank\" rel=\"noopener\">Healthy Holiday Recipes &amp; Tips<\/a><\/p>\n<p><a href=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/acedade022af4b11ad72d740b7b38f181d\" target=\"_blank\" rel=\"noopener\">Food as Medicine: A Lifestyle Medicine Approach<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>2024-2025 Sessions<\/strong><\/p>\n<p><a href=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/962fa80414864409acc83d09d828392c1d\" target=\"_blank\" rel=\"noopener\">Sleep, Nutrition and the Pandemic: A Vital Connection<\/a><\/p>\n<p><a href=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/8240280d76fe402196b815e9ddeb426b1d\" target=\"_blank\" rel=\"noopener\">Meal Prep Tips and Tricks<\/a><\/p>\n<p><a href=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/c9a14a38d4754b99811789aeac2946ec1d\" target=\"_blank\" rel=\"noopener\">The Science of Longevity and the Lifestyle Habits that Promote it<\/a><\/p>\n<p><a href=\"Leading with the Heart\" target=\"_blank\" rel=\"noopener\">Leading with the Heart (Hands with Heart org)<\/a><\/p>\n<p><a href=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/674a43780d544be3b4542eb72d0535af1d\" target=\"_blank\" rel=\"noopener\">Optimizing Gut Health<\/a><\/p>\n<p class=\"cvGsUA direction-ltr align-center para-style-body\"><a href=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/256f995b6ef74460ae7d3574dba3c7f51d\" target=\"_blank\" rel=\"noopener\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">What I Wish I Learned in <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Medical School about Nutrition<\/span><\/a><\/p>\n<p><a href=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/fd68edb6edba4724a715c9fc4cc6cb1b1d\" target=\"_blank\" rel=\"noopener\">The Power of the Plate: Putting the Pieces together<\/a><\/p>\n<p><a href=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/9efa1fd31fdb4d8e8da3cc7e3322945d1d\" target=\"_blank\" rel=\"noopener\">Save the Bees!<\/a><\/p>\n<p><a href=\"https:\/\/mediaweb.westernu.edu\/mediasite\/mymediasite\/presentations\/ca0591128e434ee3b3cb572a41127d601d\" target=\"_blank\" rel=\"noopener\">The Ecological Impact of Plant-Based Nutrition (A Diet for All Reasons)<\/a><\/p>\n<p><a href=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/2c6726b0c58a46ab83d8d9b83f7295501d\" target=\"_blank\" rel=\"noopener\">Transitioning to Plant Predominant Meals<\/a><\/p>\n<hr \/>\n<p><strong>2023-2024 Sessions<\/strong><\/p>\n<p><a href=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/54a821abe6564a4cb4b05bd749f1aa221d\" target=\"_blank\" rel=\"noopener\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Changing the Practice of Medicine<\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">&#8230;One Bite at a Time<\/span><\/a><\/p>\n<p><a href=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/d8d2e62348714b9885fa03254bc7736c1d\">Foods that Fight Cancer<\/a><\/p>\n<p><a href=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/928d1be236f947f5813e1b7fac09fd011d\" target=\"_blank\" rel=\"noopener\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Utilizing Technology and L<\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">ifestyle Medicine to H<\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">arness Healthy Habits<\/span><\/a><\/p>\n<p><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">\u00a0<a href=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/340e123a758943f78293e369653ca51b1d\" target=\"_blank\" rel=\"noopener\">Vegan Recipe Demonstrations!<\/a><\/span><\/p>\n<p><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">\u00a0<a href=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/56cec85d78884c7da6a2cc71c4844feb1d\" target=\"_blank\" rel=\"noopener\">What I Wish I Learned in Medical School About Nutrition<\/a><\/span><\/p>\n<p><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">\u00a0<a href=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/a9eb88fc6b8b4fb998981e4b4d71d5b31d\" target=\"_blank\" rel=\"noopener\">Brain Health &amp; Alzheimers Disease<\/a><\/span><\/p>\n<p><a href=\"https:\/\/mediaweb.westernu.edu\/mediasite\/mymediasite\/presentations\/cbf5041bbc7641a2987ae1661181987c1d\" target=\"_blank\" rel=\"noopener\">What are we eating? Chemistry vs Real, whole food<\/a><\/p>\n<p>2024 we have decided to incorporate vegan recipe demonstrations into each NiM session. Below is the reference for all of the demonstrated recipes!<br \/>\n<a href=\"https:\/\/acrobat.adobe.com\/id\/urn:aaid:sc:US:fd847b77-f9ff-4982-85f1-1deb6dbca228\" target=\"_blank\" rel=\"noopener\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">NiM Cookbook<\/span><\/a><\/p>\n<hr \/>\n<p><strong>2022-2023 Sessions<\/strong><\/p>\n<ul>\n<li>Session 1: <a href=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/b2e7555613b14f848c0f7f4107df71bd1d\" target=\"_blank\" rel=\"noopener\">Real People, Real Stories<\/a><\/li>\n<li>Session 2: Treating Diabetes with a low fat high carb diet<\/li>\n<li>Session 3: <a href=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/717363fa3f1740ff92787ed3d63be0c21d\" target=\"_blank\" rel=\"noopener noreferrer\">Plant Based Weight Loss<\/a><\/li>\n<li>Session 4: <a href=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/062268fad2b14e9f9ae5569bab60c10d1d\" target=\"_blank\" rel=\"noopener noreferrer\">The Plantrician Project<\/a><\/li>\n<li>Session 5: <a href=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/0fd52ad134154ff9b384ba3b9c8b783f1d\">The Role of Plant-Based Nutrition in One Medicine<\/a><\/li>\n<li>Session 6: <a href=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/9622b6b0f2db44068bb2f3cd2568bf551d\">Reversing Chronic Disease and Optimizing Immune Function using Supermarket Foods<\/a><\/li>\n<li>Session 7: <a href=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/862c9df93918486780144f508228464a1d\" target=\"_blank\" rel=\"noopener noreferrer\">Things RDs wish Physicians Knew<\/a><\/li>\n<li>Session 8: <a href=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/fae0fcc88e804c29a74de9bfceaa29601d\" target=\"_blank\" rel=\"noopener\">Holistic Health<\/a><\/li>\n<\/ul>\n<hr \/>\n<p><strong>2021-2022 Session Recordings<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/00400e08d9c0435eabba03a3acb12a7e1d\" target=\"_blank\" rel=\"noopener\">Session 1: Practical Application of Nutrition in a Student\u2019s Life<\/a><\/li>\n<li><a href=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/f98ae64ae4f14436892fccd8fabcc2f41d\" target=\"_blank\" rel=\"noopener\">Session 2: Preventing and Reversing Cardiovascular and Chronic Disease<\/a><\/li>\n<li><a href=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/d64f7bd4ff8542219248100cce64b63f1d\" target=\"_blank\" rel=\"noopener\">Session 3: The Role of Plant-Based Nutrition in One Medicine<\/a><\/li>\n<li><a href=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/c976ab6794da42c987258976079e2bb91d\" target=\"_blank\" rel=\"noopener\">Session 4: Nutrition for Better Mental Health<\/a><\/li>\n<li><a href=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/b424c0ba3adf4206b49170fb60a4411e1d\">Session 5: Nutrition and the Gut Microbiome<\/a><\/li>\n<li><a href=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/62d799043f5a4763a94eb12b82b8a4181d\" target=\"_blank\" rel=\"noopener noreferrer\">Session 6: What I Wish I Learned in Medical School about Nutrition<\/a><\/li>\n<li><a href=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/80ec8196a32d4c89a258743081c785451d\">Session 7: The Cancer Fighting Kitchen<\/a><\/li>\n<\/ul>\n<hr \/>\n<p><strong>2020-2021 Session Recordings<\/strong><\/p>\n<ul>\n<li class=\"Default\"><a href=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/f86cd3727d1f4879b630c8033eecc5de1d\" target=\"_blank\" rel=\"noopener\">Session 1: Practical Application of Nutrition in a Student\u2019s Life<\/a><\/li>\n<li class=\"Default\"><a href=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/47f6a6d574e24fba986a7f8f8affdffa1d?catalog=2c552a72fb234ba284bcc7f963108d6321\" target=\"_blank\" rel=\"noopener\">Session 2: Nutrition and the Gut Microbiome<\/a><\/li>\n<li class=\"Default\"><a href=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/ed6b1a033c3e48958c523b74716c93f71d\" target=\"_blank\" rel=\"noopener\">Session 3: A New Paradigm of Human Health: What the Microbiome and Fecal Transplant are Teaching Us<\/a><\/li>\n<li class=\"Default\"><a href=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/d1f30fef6f914628bd51e5bb8ee7506e1d\" target=\"_blank\" rel=\"noopener\">Session 4: The Important Intersection between Nutrition and Brain Health\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/5d94fdf96197422c9cb402b4c2dd08931d\" target=\"_blank\" rel=\"noopener\">Session 5: Preventing and Reversing Cardiovascular and Chronic Disease<\/a><\/li>\n<li><a href=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/0cf7136b56ab4dd1bdb983e54a914f251d\" target=\"_blank\" rel=\"noopener\">Session 6: Using Foods to Address Diabetes and other Hormonal Disorders<\/a><\/li>\n<li><a href=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/fd2042a0e46c4c36a630e51bc12a442a1d\" target=\"_blank\" rel=\"noopener\">Session 7: The deficiency in our diet<\/a><\/li>\n<\/ul>\n<p><b><i>CVM Students<\/i><\/b><i>: please be mindful of differences in species-specific nutrition and disease vulnerability. If you have questions about how this COMP\/COMP-NW lecture series is aligned with the DVM program, please do not hesitate to contact either Dr. Linde or Dr. Melgarejo (both CVM faculty members), who contribute to the<span class=\"xapple-converted-space0\">\u00a0<\/span><\/i><span class=\"xsearchhighlight\"><i>NiM<\/i><\/span><span class=\"xapple-converted-space0\"><i>\u00a0<\/i><\/span><i>lecture series with content expertise in &#8216;One Medicine-One Health&#8217;.<\/i><\/p>\n\n          <\/template>\n        <\/app-accordion-item>\n              <app-accordion-item class=\"accordion-group block leading-1 opt-1\" content-class=\"accordion-group__panel wysiwyg-content\">\n          <template #accordion-trigger=\"{ href, visible, setRef, clickHandler }\">\n            <a :href=\"'#' + href\" \n              :ref=\"setRef\"\n              :class=\"['accordion-group__button scroll-mt-160', {'accordion__trigger_active': visible}]\"\n              @click.stop.prevent=\"clickHandler\"\n            >\n            <span class=\"block py-10\">\n              Nutrition (Culinary Medicine) in the Curriculum\n            <\/span>\n            <span class=\"accordion-group-icon relative flex w-56 h-56 ml-20 justify-center items-center bg-black rounded-full flex-shrink-0\">\n                            <span class=\"w-16 icon-chevron-down\">\n                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><!--!Font Awesome Free 6.6.0 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M233.4 406.6c12.5 12.5 32.8 12.5 45.3 0l192-192c12.5-12.5 12.5-32.8 0-45.3s-32.8-12.5-45.3 0L256 338.7 86.6 169.4c-12.5-12.5-32.8-12.5-45.3 0s-12.5 32.8 0 45.3l192 192z\"\/><\/svg>\n              <\/span>\n              <span class=\"w-16 icon-chevron-up\">\n                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><!--!Font Awesome Free 6.6.0 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M233.4 105.4c12.5-12.5 32.8-12.5 45.3 0l192 192c12.5 12.5 12.5 32.8 0 45.3s-32.8 12.5-45.3 0L256 173.3 86.6 342.6c-12.5 12.5-32.8 12.5-45.3 0s-12.5-32.8 0-45.3l192-192z\"\/><\/svg>\n              <\/span>\n                          <\/span>\n            <\/a>\n          <\/template>\n          <template #accordion-content>\n            <div>\n<p>In alignment with COMP\u2019s mission, to deliver culturally competent and meaningful care requires prioritizing nutrition and well-being for both students and their future patients. Our nutrition curriculum supports student learning and self-care by providing up-to-date, evidence-based information grounded in scientific and clinical research. Nutrition is a primary driver of\u00a0optimal\u00a0health and plays\u00a0a central role\u00a0in preventing, treating, and reducing chronic disease risk. Within lifestyle medicine, it serves as a practical, evidence-based tool that, alongside physical activity, restorative sleep, stress management, and social connection, promotes long-term health and quality of life.<\/p>\n<\/div>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-15910\" src=\"\/media\/osteopathic\/culinary-collage.jpg\" alt=\"A group of people in a kitchen pose with various prepared dishes; smaller photos below show them cooking, plating food, and smiling during the activity.\" width=\"800\" height=\"540\" srcset=\"\/media\/osteopathic\/culinary-collage.jpg 2048w, \/media\/osteopathic\/culinary-collage-1536x1037.jpg 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<div>\n<p>Our integrated curriculum provides foundational and applied Medical Nutrition Therapy (MNT) across organ systems through case-based learning. Students develop skills in lifestyle prescribing, SMART goal setting, food label\u00a0interpretation, referrals\u00a0to Registered Dietitian\u00a0Nutritionists\u00a0and additional\u00a0appropriate specialty\u00a0providers. Learning modules, workshops, and culinary medicine experiences translate evidence into effective, patient-centered care. <strong>Students learn that nutrition IS medicine.\u00a0<\/strong><\/p>\n<\/div>\n<p><img decoding=\"async\" class=\"wp-image-15963 aligncenter\" src=\"\/media\/osteopathic\/screenshot-2026-02-27-at-10.50.20-am.png\" alt=\"Table listing medical nutrition therapy lectures, including course codes, lecture titles, and durations in minutes. Rows highlight various topics and time allocations.\" width=\"986\" height=\"360\" srcset=\"\/media\/osteopathic\/screenshot-2026-02-27-at-10.50.20-am.png 1904w, \/media\/osteopathic\/screenshot-2026-02-27-at-10.50.20-am-1536x561.png 1536w\" sizes=\"(max-width: 986px) 100vw, 986px\" \/><\/p>\n<p style=\"text-align: left\"><img decoding=\"async\" class=\"alignleft wp-image-15946\" src=\"\/media\/osteopathic\/mel-teaching.jpg\" alt=\"A woman in glasses and a brown jacket speaks while holding papers in a kitchen setting with appliances and coffee supplies in the background.\" width=\"150\" height=\"184\" srcset=\"\/media\/osteopathic\/mel-teaching.jpg 1466w, \/media\/osteopathic\/mel-teaching-1251x1536.jpg 1251w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>Above is an example of our Nutrition Curriculum. The content is taught by <strong>Melanie Barbee, MS,RDN,CDCES,DipACLM<\/strong>, our Registered Dietician Nutritionist, Certified Diabetes Educator who practices Medical Nutrition Therapy (MNT) at our onsite Patient Care Center, WesternU Health on our California campus. Students have the unique Specialty Rotation opportunity to work with our Nutrition and Lifestyle Medicine professionals.<\/p>\n\n          <\/template>\n        <\/app-accordion-item>\n              <app-accordion-item class=\"accordion-group block leading-1 opt-1\" content-class=\"accordion-group__panel wysiwyg-content\">\n          <template #accordion-trigger=\"{ href, visible, setRef, clickHandler }\">\n            <a :href=\"'#' + href\" \n              :ref=\"setRef\"\n              :class=\"['accordion-group__button scroll-mt-160', {'accordion__trigger_active': visible}]\"\n              @click.stop.prevent=\"clickHandler\"\n            >\n            <span class=\"block py-10\">\n              American College of Lifestyle Medicine Certification\n            <\/span>\n            <span class=\"accordion-group-icon relative flex w-56 h-56 ml-20 justify-center items-center bg-black rounded-full flex-shrink-0\">\n                            <span class=\"w-16 icon-chevron-down\">\n                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><!--!Font Awesome Free 6.6.0 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M233.4 406.6c12.5 12.5 32.8 12.5 45.3 0l192-192c12.5-12.5 12.5-32.8 0-45.3s-32.8-12.5-45.3 0L256 338.7 86.6 169.4c-12.5-12.5-32.8-12.5-45.3 0s-12.5 32.8 0 45.3l192 192z\"\/><\/svg>\n              <\/span>\n              <span class=\"w-16 icon-chevron-up\">\n                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><!--!Font Awesome Free 6.6.0 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M233.4 105.4c12.5-12.5 32.8-12.5 45.3 0l192 192c12.5 12.5 12.5 32.8 0 45.3s-32.8 12.5-45.3 0L256 173.3 86.6 342.6c-12.5 12.5-32.8 12.5-45.3 0s-12.5-32.8 0-45.3l192-192z\"\/><\/svg>\n              <\/span>\n                          <\/span>\n            <\/a>\n          <\/template>\n          <template #accordion-content>\n            <h2 style=\"text-align: center\"><strong>American College of Lifestyle Medicine Certification<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"wp-image-15920 alignleft\" src=\"\/media\/osteopathic\/aclm-logo.png\" alt=\"ACLM Certified Medical School Curriculum Gold badge with a multicolored circular logo and a navy ribbon labeled &quot;Certified.\" width=\"226\" height=\"226\" \/><br \/>\n\u201cWith this certification, Western University of Health Sciences College of Osteopathic Medicine of the Pacific has demonstrated its dedication to providing a comprehensive curriculum that addresses the vital role of lifestyle factors in patient health. We believe that your efforts set a commendable example for other institutions striving to enhance medical education.\u201d &#8211; ACLM<\/p>\n<p>&nbsp;<\/p>\n<p>We are working hard to incorporate 9.5 more hours of lifestyle medicine content into our curriculum to obtain platinum status. With a platinum certification (100 hours of lifestyle medicine), our students will have the opportunity to sit for the ACLM Board exam right out of graduation. We are currently the only DO program with this level of certification.<\/p>\n\n          <\/template>\n        <\/app-accordion-item>\n              <app-accordion-item class=\"accordion-group block leading-1 opt-1\" content-class=\"accordion-group__panel wysiwyg-content\">\n          <template #accordion-trigger=\"{ href, visible, setRef, clickHandler }\">\n            <a :href=\"'#' + href\" \n              :ref=\"setRef\"\n              :class=\"['accordion-group__button scroll-mt-160', {'accordion__trigger_active': visible}]\"\n              @click.stop.prevent=\"clickHandler\"\n            >\n            <span class=\"block py-10\">\n              Nutrition Resources\n            <\/span>\n            <span class=\"accordion-group-icon relative flex w-56 h-56 ml-20 justify-center items-center bg-black rounded-full flex-shrink-0\">\n                            <span class=\"w-16 icon-chevron-down\">\n                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><!--!Font Awesome Free 6.6.0 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M233.4 406.6c12.5 12.5 32.8 12.5 45.3 0l192-192c12.5-12.5 12.5-32.8 0-45.3s-32.8-12.5-45.3 0L256 338.7 86.6 169.4c-12.5-12.5-32.8-12.5-45.3 0s-12.5 32.8 0 45.3l192 192z\"\/><\/svg>\n              <\/span>\n              <span class=\"w-16 icon-chevron-up\">\n                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><!--!Font Awesome Free 6.6.0 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M233.4 105.4c12.5-12.5 32.8-12.5 45.3 0l192 192c12.5 12.5 12.5 32.8 0 45.3s-32.8 12.5-45.3 0L256 173.3 86.6 342.6c-12.5 12.5-32.8 12.5-45.3 0s-12.5-32.8 0-45.3l192-192z\"\/><\/svg>\n              <\/span>\n                          <\/span>\n            <\/a>\n          <\/template>\n          <template #accordion-content>\n            <p>Many local organizations provide valuable support for those facing food insecurity, including WesternU. Our \u201cCare Cabinets\u201d are available at both our Pomona and Lebanon campuses to help. Additionally, we\u2019ve curated a list of resources to assist you or someone you know in finding support. Please note that these organizations operate independently and are not affiliated with WesternU.<\/p>\n<p><a href=\"https:\/\/www.westernu.edu\/students\/services\/food-resources\/\" target=\"_blank\" rel=\"noopener\">University food resources (USA link)<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><img decoding=\"async\" class=\"size-full wp-image-15932 alignleft\" src=\"\/media\/osteopathic\/salad-social-gropup.jpg\" alt=\"People gather around a long table covered with green tablecloths, serving themselves food from various trays and containers at a casual indoor event.\" width=\"339\" height=\"256\" \/>Each conference week we organize a social and nutritional event we call &#8220;Salad Social&#8221; where we all contribute a nutritional ingredient to a collective meal. Not only is this an opportunity to socialize with their peers but eat a healthy meal together.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><img decoding=\"async\" class=\"wp-image-10803 alignright\" src=\"\/media\/osteopathic\/avo-pops.jpeg\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\n<ul>\n<li><strong>PAST PRESENTATIONS:<\/strong><\/li>\n<li><a href=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/c3a4c3f061a042429480ed2b67dc428b1d\">Meal Prep Tips &amp; Tricks<\/a> &#8211; By Crystal Rivera, CPT, HWC &amp; Melanie Barbee, RDN<\/li>\n<li><a href=\"https:\/\/magazines.westernu.edu\/future-of-medicine\/energy-bites-a-quick-heart-healthy-snack-for-anytime\/\" target=\"_blank\" rel=\"noopener\">Protein Balls<\/a> &#8211; By Crystal Rivera, CPT, HWC<\/li>\n<li><a href=\"https:\/\/drive.google.com\/file\/d\/1jJ9hMnLUpcsegBILP2yh5w-d2O263_q7\/view\" target=\"_blank\" rel=\"noopener noreferrer\">Breakfast for the Busy Med Student<\/a> &#8211; By Kendall Lucara \u2013 COMPNW, OMS<\/li>\n<li><a href=\"https:\/\/t.sidekickopen08.com\/s3t\/c\/5\/f18dQhb0S7kF8bGqj8VKDVd_59hl3kW7_k2841CXdp3VNxQjW1FVGjsW2bzNMF4j8fwt101?te=W3R5hFj4cm2zwW3HbfKg3JFvN1W43QJhh1JxwY5W1LxjkK3JFWZfW1QxFnZ1_7hWGW2MBYZ82YHmw7W47v6C11QgZm5W2CN8Sh2Yh7yhW2vxWYy3KbQWtW4cNys73QZnrL394l2&amp;si=8000000001638180&amp;pi=74a49bf1-e4c5-46b8-aa7d-660325061b2d\" target=\"_blank\" rel=\"noopener noreferrer\">Tofu Stir Fry<\/a> &#8211; By: Kyra Diehl &amp; Hannah Ward &#8211; COMP, OMS<\/li>\n<li><a href=\"https:\/\/www.facebook.com\/MEDWellWesternU\/videos\/2021357514612064\/\" target=\"_blank\" rel=\"noopener noreferrer\">Avocado Slaw<\/a> &#8211; By: Melanie Barbee, MS, RDN, CDCES, DipACLM<\/li>\n<li><a href=\"https:\/\/t.sidekickopen08.com\/s3t\/c\/5\/f18dQhb0S7kF8bGqj8VKDVd_59hl3kW7_k2841CXdp3VNxQjW1FVGjsW2bzNMF4j8fwt101?te=W3R5hFj4cm2zwW3HbfKg3JFvN1W43QJhh1JxwY5W1LxjkK3JFWZfW1QwShH3JJTcxW3ZPc7T3dpP4zW2CKc3r2xYM2pW2KTmpr1XsQlPW2Pkg-13KbQWtW4cNys73QZnrL394l2&amp;si=8000000001638180&amp;pi=248bfd4d-c9e4-436f-88f0-d368e80bb87d\" target=\"_blank\" rel=\"noopener noreferrer\">Energy Bites<\/a> &#8211; By: Cailin Sochacki \u2013 COMPNW, OMS<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Recipe Resources<\/h2>\n<ul>\n<li><a href=\"https:\/\/drive.google.com\/file\/d\/1VVfbLsglO4kI3MKF1AcCuRq7B2KZgBND\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">Avocado Slaw<\/a><\/li>\n<li><a href=\"https:\/\/drive.google.com\/file\/d\/14-fGMvd2ewT4Shvq2lx0bz8LpDd6Nr48\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">Egg Bites<\/a><\/li>\n<li><a href=\"https:\/\/drive.google.com\/file\/d\/1q48x8OOwfKKbqZ6I4jLCWhj6RPGEuii9\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">Hummus Variations<\/a><\/li>\n<li><a href=\"https:\/\/drive.google.com\/file\/d\/1MnefEZCwypH9A9MJ3ih_BhCRKJsb1zdh\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">Meatballs<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n\n          <\/template>\n        <\/app-accordion-item>\n              <app-accordion-item class=\"accordion-group block leading-1 opt-1\" content-class=\"accordion-group__panel wysiwyg-content\">\n          <template #accordion-trigger=\"{ href, visible, setRef, clickHandler }\">\n            <a :href=\"'#' + href\" \n              :ref=\"setRef\"\n              :class=\"['accordion-group__button scroll-mt-160', {'accordion__trigger_active': visible}]\"\n              @click.stop.prevent=\"clickHandler\"\n            >\n            <span class=\"block py-10\">\n              Sleep Resources\n            <\/span>\n            <span class=\"accordion-group-icon relative flex w-56 h-56 ml-20 justify-center items-center bg-black rounded-full flex-shrink-0\">\n                            <span class=\"w-16 icon-chevron-down\">\n                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><!--!Font Awesome Free 6.6.0 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M233.4 406.6c12.5 12.5 32.8 12.5 45.3 0l192-192c12.5-12.5 12.5-32.8 0-45.3s-32.8-12.5-45.3 0L256 338.7 86.6 169.4c-12.5-12.5-32.8-12.5-45.3 0s-12.5 32.8 0 45.3l192 192z\"\/><\/svg>\n              <\/span>\n              <span class=\"w-16 icon-chevron-up\">\n                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><!--!Font Awesome Free 6.6.0 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M233.4 105.4c12.5-12.5 32.8-12.5 45.3 0l192 192c12.5 12.5 12.5 32.8 0 45.3s-32.8 12.5-45.3 0L256 173.3 86.6 342.6c-12.5 12.5-32.8 12.5-45.3 0s-12.5-32.8 0-45.3l192-192z\"\/><\/svg>\n              <\/span>\n                          <\/span>\n            <\/a>\n          <\/template>\n          <template #accordion-content>\n            <p><img decoding=\"async\" class=\"alignnone wp-image-15417\" src=\"\/media\/osteopathic\/sleep-resources.jpg\" alt=\"Informational flyer featuring sleep medicine specialist Dr. Navab, book &quot;Sleep Reimagined,&quot; and tips for better sleep, including apps Calm and Headspace, and CDC and ACLM recommendations.\" width=\"902\" height=\"1273\" srcset=\"\/media\/osteopathic\/sleep-resources.jpg 1275w, \/media\/osteopathic\/sleep-resources-1088x1536.jpg 1088w\" sizes=\"(max-width: 902px) 100vw, 902px\" \/><\/p>\n<ul type=\"disc\">\n<li class=\"xxxcvgsua\">You can order Dr Navab\u2019s book \u201cSleep Reimagined\u201d<span class=\"apple-converted-space\"><b>\u00a0<\/b><\/span><a title=\"https:\/\/nam12.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.amazon.com%2FSleep-Reimagined-Fast-Track-Revitalized%2Fdp%2F1682687112&amp;data=05%7C02%7Ccrivera%40westernu.edu%7C09448d648d914ec1650e08dd628e782b%7C25a6f4f8d912492a84df376754ba693e%7C0%7C0%7C638775086437194645%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=aMnv9JcDLzq%2Blyfa46trD7ublZ5MRdF%2F%2F%2BK4PYhHgb4%3D&amp;reserved=0\" href=\"https:\/\/nam12.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.amazon.com%2FSleep-Reimagined-Fast-Track-Revitalized%2Fdp%2F1682687112&amp;data=05%7C02%7Ccrivera%40westernu.edu%7C09448d648d914ec1650e08dd628e782b%7C25a6f4f8d912492a84df376754ba693e%7C0%7C0%7C638775086437194645%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=aMnv9JcDLzq%2Blyfa46trD7ublZ5MRdF%2F%2F%2BK4PYhHgb4%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener\" data-outlook-id=\"e843b0aa-484c-4351-be3a-30e1ce289f46\"><b>HERE<\/b><\/a><\/li>\n<li class=\"xxxcvgsua\"><span class=\"apple-converted-space\">Dr Navab&#8217;s 2025 Wellness Talk: <strong><a href=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/d4d3e0d4202c4cf08552d5d63f28f7d81d\" target=\"_blank\" rel=\"noopener\">The Sleep Shift: Smarter Rest through Science &amp; Strategy<\/a><\/strong><br \/>\nDr Navab&#8217;s<\/span> 2024 Wellness Talk: <b><a title=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/962fa80414864409acc83d09d828392c1d\" href=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/962fa80414864409acc83d09d828392c1d\" target=\"_blank\" rel=\"noopener\" data-outlook-id=\"1bbc6dff-841d-4da2-aaac-67d8f1d941fc\">Sleep, Nutrition and the Pandemic: A Vital Connection<\/a><\/b><\/li>\n<li class=\"xxxcvgsua\"><strong><a href=\"https:\/\/magazines.westernu.edu\/future-of-medicine\/drift-into-sleep-gentle-remedies-for-better-rest-and-relaxation\/\" target=\"_blank\" rel=\"noopener\">Drift into Sleep: Gentle Remedies for Better Rest and Relaxation<\/a><\/strong>: COMP Future of Medicine magazine article<\/li>\n<li class=\"xxxcvgsua\">CALM app:<span class=\"apple-converted-space\">\u00a0<\/span><a title=\"https:\/\/nam12.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.calm.com%2Fsleep&amp;data=05%7C02%7Ccrivera%40westernu.edu%7C09448d648d914ec1650e08dd628e782b%7C25a6f4f8d912492a84df376754ba693e%7C0%7C0%7C638775086437208646%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=UG9hAOZqJjJF%2BLfMZMO8z36RuA%2F%2F7r5RzfoVVon9Qvw%3D&amp;reserved=0\" href=\"https:\/\/nam12.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.calm.com%2Fsleep&amp;data=05%7C02%7Ccrivera%40westernu.edu%7C09448d648d914ec1650e08dd628e782b%7C25a6f4f8d912492a84df376754ba693e%7C0%7C0%7C638775086437208646%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=UG9hAOZqJjJF%2BLfMZMO8z36RuA%2F%2F7r5RzfoVVon9Qvw%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener\" data-outlook-id=\"2aa60307-9583-4dcd-ac1f-fb347ae29602\"><b>sleep re<\/b><\/a><a title=\"https:\/\/nam12.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.calm.com%2Fsleep&amp;data=05%7C02%7Ccrivera%40westernu.edu%7C09448d648d914ec1650e08dd628e782b%7C25a6f4f8d912492a84df376754ba693e%7C0%7C0%7C638775086437222531%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=OtRGQemwLMWwNrY8ktndDIsgDoKKg9RS7QhqrwT5XKg%3D&amp;reserved=0\" href=\"https:\/\/nam12.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.calm.com%2Fsleep&amp;data=05%7C02%7Ccrivera%40westernu.edu%7C09448d648d914ec1650e08dd628e782b%7C25a6f4f8d912492a84df376754ba693e%7C0%7C0%7C638775086437222531%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=OtRGQemwLMWwNrY8ktndDIsgDoKKg9RS7QhqrwT5XKg%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener\" data-outlook-id=\"dad4abba-d8ec-4ca4-893b-30508ae18940\"><b>sources<\/b><\/a> \u00a0 \u00a0<a href=\"\/media\/osteopathic\/calm-instructions.pdf\">CALM download instructions<\/a><\/li>\n<li class=\"xxxcvgsua\">HEADSPACE app: even more<span class=\"apple-converted-space\">\u00a0<\/span><a title=\"https:\/\/nam12.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.headspace.com%2Fsleep&amp;data=05%7C02%7Ccrivera%40westernu.edu%7C09448d648d914ec1650e08dd628e782b%7C25a6f4f8d912492a84df376754ba693e%7C0%7C0%7C638775086437237070%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=6QdGqza18ilU9CL5%2BmRHeThFrA6sTGhZIU3PL3%2FZWEs%3D&amp;reserved=0\" href=\"https:\/\/nam12.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.headspace.com%2Fsleep&amp;data=05%7C02%7Ccrivera%40westernu.edu%7C09448d648d914ec1650e08dd628e782b%7C25a6f4f8d912492a84df376754ba693e%7C0%7C0%7C638775086437237070%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=6QdGqza18ilU9CL5%2BmRHeThFrA6sTGhZIU3PL3%2FZWEs%3D&amp;reserved=0\" data-outlook-id=\"f22ccc02-b09d-4d28-8ec2-dfa311715282\"><b>sleep resources<\/b><\/a><span class=\"apple-converted-space\"><b>\u00a0<\/b><\/span><b>AND<span class=\"apple-converted-space\">\u00a0<\/span><\/b>they offer a student discount<span class=\"apple-converted-space\"><b>\u00a0<\/b><\/span><a title=\"https:\/\/nam12.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.headspace.com%2Fstudentplan%3Fgad_source%3D1%26gbraid%3D0AAAAADLlnJ2hlCcz4AVs0E5ClCZzEbHD-%26gclid%3DEAIaIQobChMI2unvh5qAjAMVPBWtBh2PJywNEAAYASAAEgLQtfD_BwE&amp;data=05%7C02%7Ccrivera%40westernu.edu%7C09448d648d914ec1650e08dd628e782b%7C25a6f4f8d912492a84df376754ba693e%7C0%7C0%7C638775086437269335%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=AnXJhzoAUbIHTlCMaYo%2BlXSDhNsko0Go11S2OG4V6kw%3D&amp;reserved=0\" href=\"https:\/\/nam12.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.headspace.com%2Fstudentplan%3Fgad_source%3D1%26gbraid%3D0AAAAADLlnJ2hlCcz4AVs0E5ClCZzEbHD-%26gclid%3DEAIaIQobChMI2unvh5qAjAMVPBWtBh2PJywNEAAYASAAEgLQtfD_BwE&amp;data=05%7C02%7Ccrivera%40westernu.edu%7C09448d648d914ec1650e08dd628e782b%7C25a6f4f8d912492a84df376754ba693e%7C0%7C0%7C638775086437269335%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=AnXJhzoAUbIHTlCMaYo%2BlXSDhNsko0Go11S2OG4V6kw%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener\" data-outlook-id=\"79d4e889-e338-4e2e-81d0-69d1931be7b0\"><b>HEADSPACE student plan<\/b><\/a><\/li>\n<li class=\"xxxcvgsua\"><a title=\"https:\/\/nam12.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.cdc.gov%2Fsleep%2Fabout%2Findex.html&amp;data=05%7C02%7Ccrivera%40westernu.edu%7C09448d648d914ec1650e08dd628e782b%7C25a6f4f8d912492a84df376754ba693e%7C0%7C0%7C638775086437283627%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=9uJxUjQmBO8VnxVT%2FDTP0j6T0HOPCJeDmyZpF3JDVYk%3D&amp;reserved=0\" href=\"https:\/\/nam12.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.cdc.gov%2Fsleep%2Fabout%2Findex.html&amp;data=05%7C02%7Ccrivera%40westernu.edu%7C09448d648d914ec1650e08dd628e782b%7C25a6f4f8d912492a84df376754ba693e%7C0%7C0%7C638775086437283627%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=9uJxUjQmBO8VnxVT%2FDTP0j6T0HOPCJeDmyZpF3JDVYk%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener\" data-outlook-id=\"d83a08e5-c7c2-4bfe-b489-c360757d5ea6\"><b>CDC<\/b><\/a><b>\u00a0sleep<\/b>\u00a0webpages have a summary of sleep recommendations and a collection of links to several organizations that offer information and resources about sleep health and hygiene.<\/li>\n<li class=\"xxxcvgsua\">Lastly here\u2019s an informative article from the American College of Lifestyle Medicine (ACLM) that talks about the health implications of poor sleep<span class=\"apple-converted-space\">\u00a0<\/span><a title=\"https:\/\/nam12.safelinks.protection.outlook.com\/?url=https%3A%2F%2Flifestylemedicine.org%2Fwp-content%2Fuploads%2F2022%2F08%2FACLM-Article-LM-Sleep-and-Health.pdf&amp;data=05%7C02%7Ccrivera%40westernu.edu%7C09448d648d914ec1650e08dd628e782b%7C25a6f4f8d912492a84df376754ba693e%7C0%7C0%7C638775086437297905%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=1cpdsvJIKzDNR2%2FG5tJe84cflOMMEN2paV2dxe6Sofw%3D&amp;reserved=0\" href=\"https:\/\/nam12.safelinks.protection.outlook.com\/?url=https%3A%2F%2Flifestylemedicine.org%2Fwp-content%2Fuploads%2F2022%2F08%2FACLM-Article-LM-Sleep-and-Health.pdf&amp;data=05%7C02%7Ccrivera%40westernu.edu%7C09448d648d914ec1650e08dd628e782b%7C25a6f4f8d912492a84df376754ba693e%7C0%7C0%7C638775086437297905%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=1cpdsvJIKzDNR2%2FG5tJe84cflOMMEN2paV2dxe6Sofw%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener\" data-outlook-id=\"1bb40d50-e696-4564-b039-dcb740f106fd\"><b>Sleep and Health &#8211; A Lifestyle Medicine Approach<\/b><\/a><span class=\"apple-converted-space\">\u00a0<\/span>as well as attached sleep patient handouts in both <a href=\"\/media\/osteopathic\/patient-lm-sleep.pdf\">english<\/a> and <a href=\"\/media\/osteopathic\/patient-lm-sleep-spanish.pdf\">spanish<\/a> on sleep that you can use as reference.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n\n          <\/template>\n        <\/app-accordion-item>\n              <app-accordion-item class=\"accordion-group block leading-1 opt-1\" content-class=\"accordion-group__panel wysiwyg-content\">\n          <template #accordion-trigger=\"{ href, visible, setRef, clickHandler }\">\n            <a :href=\"'#' + href\" \n              :ref=\"setRef\"\n              :class=\"['accordion-group__button scroll-mt-160', {'accordion__trigger_active': visible}]\"\n              @click.stop.prevent=\"clickHandler\"\n            >\n            <span class=\"block py-10\">\n              Yoga Mindfulness Mental Health Resources\n            <\/span>\n            <span class=\"accordion-group-icon relative flex w-56 h-56 ml-20 justify-center items-center bg-black rounded-full flex-shrink-0\">\n                            <span class=\"w-16 icon-chevron-down\">\n                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><!--!Font Awesome Free 6.6.0 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M233.4 406.6c12.5 12.5 32.8 12.5 45.3 0l192-192c12.5-12.5 12.5-32.8 0-45.3s-32.8-12.5-45.3 0L256 338.7 86.6 169.4c-12.5-12.5-32.8-12.5-45.3 0s-12.5 32.8 0 45.3l192 192z\"\/><\/svg>\n              <\/span>\n              <span class=\"w-16 icon-chevron-up\">\n                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><!--!Font Awesome Free 6.6.0 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M233.4 105.4c12.5-12.5 32.8-12.5 45.3 0l192 192c12.5 12.5 12.5 32.8 0 45.3s-32.8 12.5-45.3 0L256 173.3 86.6 342.6c-12.5 12.5-32.8 12.5-45.3 0s-12.5-32.8 0-45.3l192-192z\"\/><\/svg>\n              <\/span>\n                          <\/span>\n            <\/a>\n          <\/template>\n          <template #accordion-content>\n            <p><strong>Mindfulness apps<\/strong><\/p>\n<ul type=\"disc\">\n<li class=\"xxxcvgsua\">CALM app: \u00a0\u00a0<strong><a href=\"\/media\/osteopathic\/calm-instructions.pdf\">CALM download instructions<\/a><\/strong><\/li>\n<li class=\"xxxcvgsua\">HEADSPACE app: <b><span class=\"apple-converted-space\">\u00a0<\/span><\/b>they offer a student discount<span class=\"apple-converted-space\"><b>\u00a0<\/b><\/span><a title=\"https:\/\/nam12.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.headspace.com%2Fstudentplan%3Fgad_source%3D1%26gbraid%3D0AAAAADLlnJ2hlCcz4AVs0E5ClCZzEbHD-%26gclid%3DEAIaIQobChMI2unvh5qAjAMVPBWtBh2PJywNEAAYASAAEgLQtfD_BwE&amp;data=05%7C02%7Ccrivera%40westernu.edu%7C09448d648d914ec1650e08dd628e782b%7C25a6f4f8d912492a84df376754ba693e%7C0%7C0%7C638775086437269335%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=AnXJhzoAUbIHTlCMaYo%2BlXSDhNsko0Go11S2OG4V6kw%3D&amp;reserved=0\" href=\"https:\/\/nam12.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.headspace.com%2Fstudentplan%3Fgad_source%3D1%26gbraid%3D0AAAAADLlnJ2hlCcz4AVs0E5ClCZzEbHD-%26gclid%3DEAIaIQobChMI2unvh5qAjAMVPBWtBh2PJywNEAAYASAAEgLQtfD_BwE&amp;data=05%7C02%7Ccrivera%40westernu.edu%7C09448d648d914ec1650e08dd628e782b%7C25a6f4f8d912492a84df376754ba693e%7C0%7C0%7C638775086437269335%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=AnXJhzoAUbIHTlCMaYo%2BlXSDhNsko0Go11S2OG4V6kw%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener\" data-outlook-id=\"79d4e889-e338-4e2e-81d0-69d1931be7b0\"><b>HEADSPACE student plan<\/b><\/a><\/li>\n<\/ul>\n<hr \/>\n<p><strong>Yoga\/Meditation<\/strong><br \/>\n<img decoding=\"async\" class=\"alignright wp-image-10786\" src=\"\/media\/osteopathic\/yoga-group.jpeg\" alt=\"\" width=\"400\" height=\"300\" \/><\/p>\n<p><a title=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/de68187b4c52421d8d66d75863de40d91d\" href=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/de68187b4c52421d8d66d75863de40d91d\">Body Scan (meditation)<\/a><br \/>\n<a title=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/83f88c5b3291406a87fe8ccb2355898c1d\" href=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/83f88c5b3291406a87fe8ccb2355898c1d\">Intermediate Yoga Flow<\/a><br \/>\n<a title=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/2a7b29f6634a4d7c87c04b3aeb0bc2b91d\" href=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/2a7b29f6634a4d7c87c04b3aeb0bc2b91d\">Sun Salutation A (yoga)<\/a><br \/>\n<a title=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/30024250bc684370ad0223f5acae98ae1d\" href=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/30024250bc684370ad0223f5acae98ae1d\">Sun Salutation B (yoga)<\/a><br \/>\n<a href=\"https:\/\/www.youtube.com\/user\/yogawithadriene\" target=\"_blank\" rel=\"noopener\">Yoga with Adriene<\/a> YouTube Channel<\/p>\n<hr \/>\n<p><strong>Mental Health Resources<\/strong><\/p>\n<p><a href=\"https:\/\/www.westernu.edu\/students\/services\/counseling\/\" target=\"_blank\" rel=\"noopener\">Counseling Services (USA website link)<\/a><\/p>\n\n          <\/template>\n        <\/app-accordion-item>\n              <app-accordion-item class=\"accordion-group block leading-1 opt-1\" content-class=\"accordion-group__panel wysiwyg-content\">\n          <template #accordion-trigger=\"{ href, visible, setRef, clickHandler }\">\n            <a :href=\"'#' + href\" \n              :ref=\"setRef\"\n              :class=\"['accordion-group__button scroll-mt-160', {'accordion__trigger_active': visible}]\"\n              @click.stop.prevent=\"clickHandler\"\n            >\n            <span class=\"block py-10\">\n              Fitness Resources\n            <\/span>\n            <span class=\"accordion-group-icon relative flex w-56 h-56 ml-20 justify-center items-center bg-black rounded-full flex-shrink-0\">\n                            <span class=\"w-16 icon-chevron-down\">\n                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><!--!Font Awesome Free 6.6.0 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M233.4 406.6c12.5 12.5 32.8 12.5 45.3 0l192-192c12.5-12.5 12.5-32.8 0-45.3s-32.8-12.5-45.3 0L256 338.7 86.6 169.4c-12.5-12.5-32.8-12.5-45.3 0s-12.5 32.8 0 45.3l192 192z\"\/><\/svg>\n              <\/span>\n              <span class=\"w-16 icon-chevron-up\">\n                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><!--!Font Awesome Free 6.6.0 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M233.4 105.4c12.5-12.5 32.8-12.5 45.3 0l192 192c12.5 12.5 12.5 32.8 0 45.3s-32.8 12.5-45.3 0L256 173.3 86.6 342.6c-12.5 12.5-32.8 12.5-45.3 0s-12.5-32.8 0-45.3l192-192z\"\/><\/svg>\n              <\/span>\n                          <\/span>\n            <\/a>\n          <\/template>\n          <template #accordion-content>\n            <p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignright wp-image-10814\" src=\"\/media\/osteopathic\/planks.jpeg\" alt=\"\" width=\"600\" height=\"360\" \/><\/p>\n<ul>\n<li><a href=\"https:\/\/magazines.westernu.edu\/future-of-medicine\/5-minute-mood-energy-boost\/\" target=\"_blank\" rel=\"noopener\">SMART 5 min workout<\/a> &#8211; By: Crystal Rivera, CPT, Wellness Coordinator, COMP<\/li>\n<li><a href=\"https:\/\/magazines.westernu.edu\/future-of-medicine\/wellness-exercise-video\/\" target=\"_blank\" rel=\"noopener\">Plank Challenge<\/a> &#8211; By: Crystal Rivera, CPT, Wellness Coordinator, COMP<\/li>\n<li><a href=\"https:\/\/drive.google.com\/file\/d\/1QUlX47qbCvn2KxMQAEWuJ-V1H9SC4BWx\/view?usp=sharing\" target=\"_blank\" rel=\"noopener noreferrer\">Core &amp; Legs<\/a> &#8211; By: Lexi Martin &amp; Saloni Butala \u2013 COMP, OMS<\/li>\n<li><a href=\"https:\/\/drive.google.com\/file\/d\/1Jq8Sz6Swn1pQgBZXlN66FO0cW3WgDBRy\/view?usp=sharing\" target=\"_blank\" rel=\"noopener noreferrer\">Bodyweight workout<\/a> &#8211; By: Samar Fakia &amp; Mary Trumble \u2013 COMP-NW, OMS<\/li>\n<li><a href=\"https:\/\/t.sidekickopen08.com\/s3t\/c\/5\/f18dQhb0S7kF8bGqj8VKDVd_59hl3kW7_k2841CXdp3VNxQjW1FVGjsW2bzNMF4j8fwt101?te=W3R5hFj4cm2zwW3HbfKg3JFvN1W43QJhh1JxwY5W1LxjkK3JFWZfW1Q5PnF1Z44NkW49sfPK32ksrwW2YgMMZ1--C24W1ScqXM2FrWMrW3XvczN3KbQWtW4cNys73QZnrL394l2&amp;si=8000000001638180&amp;pi=d8e88b81-718e-44a0-da2d-6ff45f985eaf\" target=\"_blank\" rel=\"noopener noreferrer\">Morning Stretch<\/a> &#8211; By: Ashley Huynh \u2013 COMP-NW, OMS<\/li>\n<li><a href=\"https:\/\/drive.google.com\/file\/d\/1UBAwkzZshR_kUkjV5vTtxcTN4C2xuc-A\/view?usp=sharing\">Core &amp; Lower Back Strengthening<\/a> &#8211; By: Joshua Vasquez, COMP, OMS<\/li>\n<li><a href=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/faa261b2eb364eb6be7ffcc180ca6cf01d\">Legs &amp; Core<\/a> &#8211; By: Michael San Angelo, COMP, OMS<\/li>\n<li><a href=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/fa459ee751df463e8a5e9bb8941394941d\">Core<\/a> &#8211; By: Crystal Rivera, CPT, Wellness Coordinator, COMP<\/li>\n<li><a href=\"https:\/\/mediaweb.westernu.edu\/Mediasite\/Play\/3afea2e2fc584c6d9df823d066e9da891d\">Core &amp; Legs<\/a> &#8211; By: Eric Chang, COMP, OMS<\/li>\n<li><a href=\"https:\/\/drive.google.com\/file\/d\/1JXJpHtq25WIDwiP3qOdFTBHFNBWk2oN-\/view\">Guided Cardio Run\/Walk<\/a> &#8211; By: Katherine Knobloch, COMP, OMS<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n\n          <\/template>\n        <\/app-accordion-item>\n              <app-accordion-item class=\"accordion-group block leading-1 opt-1\" content-class=\"accordion-group__panel wysiwyg-content\">\n          <template #accordion-trigger=\"{ href, visible, setRef, clickHandler }\">\n            <a :href=\"'#' + href\" \n              :ref=\"setRef\"\n              :class=\"['accordion-group__button scroll-mt-160', {'accordion__trigger_active': visible}]\"\n              @click.stop.prevent=\"clickHandler\"\n            >\n            <span class=\"block py-10\">\n              Club Resources\n            <\/span>\n            <span class=\"accordion-group-icon relative flex w-56 h-56 ml-20 justify-center items-center bg-black rounded-full flex-shrink-0\">\n                            <span class=\"w-16 icon-chevron-down\">\n                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><!--!Font Awesome Free 6.6.0 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M233.4 406.6c12.5 12.5 32.8 12.5 45.3 0l192-192c12.5-12.5 12.5-32.8 0-45.3s-32.8-12.5-45.3 0L256 338.7 86.6 169.4c-12.5-12.5-32.8-12.5-45.3 0s-12.5 32.8 0 45.3l192 192z\"\/><\/svg>\n              <\/span>\n              <span class=\"w-16 icon-chevron-up\">\n                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><!--!Font Awesome Free 6.6.0 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M233.4 105.4c12.5-12.5 32.8-12.5 45.3 0l192 192c12.5 12.5 12.5 32.8 0 45.3s-32.8 12.5-45.3 0L256 173.3 86.6 342.6c-12.5 12.5-32.8 12.5-45.3 0s-12.5-32.8 0-45.3l192-192z\"\/><\/svg>\n              <\/span>\n                          <\/span>\n            <\/a>\n          <\/template>\n          <template #accordion-content>\n            <p>If you belong to a student club and would like to host some kind of wellness event, I&#8217;m happy to serve as a resource for things like yoga, mindfulness\/meditation, sound baths, exercise classes, nutrition demonstrations, painting, crafting, etc. Please feel free to reach out:<\/p>\n<p><strong>Crystal Rivera<\/strong><br \/>\nWellness Coordinator<br \/>\n<a href=\"mailto:crivera@westernu.edu\">crivera@westernu.edu<\/a><\/p>\n<p>&nbsp;<\/p>\n\n          <\/template>\n        <\/app-accordion-item>\n          <\/app-accordion>\n  <\/div>\n<\/section>\n\n<section class=\"my-48 md:mt-96 md:mb-72\" vue-app>\n  <div class=\"container\">\n    <div class=\"flex flex-wrap md:flex-row-reverse md:items-center app-gutter\">\n      <div class=\"md:w-6\/12 xl:w-7\/12 app-gutter pl-16\">\n        <div class=\"rounded-5 md:rounded-8 md:h-560 bg-yellow\">\n                                  <img decoding=\"async\" class=\"w-full h-256 md:h-560 object-cover rounded-5 md:rounded-8 transform -translate-y-10 -translate-x-8 md:-translate-y-18 md:-translate-x-16\" src=\"\/media\/osteopathic\/screen-shot-2022-05-23-at-3.48.17-pm.jpg\" srcset=\"\" sizes=\"(min-width: 768px) 50vw, 100vw\" alt=\"\">\n                  <\/div>\n      <\/div>\n\t\t\t<div class=\"md:w-6\/12 xl:w-5\/12 mt-32 md:mt-0 px-12 md:pr-40 lg:px-80\">\n\t\t\t\t<div class=\"md:pb-40\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n<div class=\"text-lockup text-lockup--default\">\n\t<h2>\n\t\t\t\t\t<span class=\"t-h2-serif  block text-red-light\">Follow us on<\/span>\n\t\t\t\t\t\t\t<span class=\"t-h2-sans  block text-red\">TikTok<\/span>\n\t\t\t<\/h2>\n\t\t\t<div class=\"wysiwyg-content t-p2 mt-24 text-black\">Keep up with current healthy recipes and activities<\/div>\n\t\t\t\t\t\t<div class=\"mt-28\">\n\t\t\t<a class=\"cta-arrow cta-arrow--red \" href=\"https:\/\/www.tiktok.com\/@medwell_comp\" target=\"_blank\" rel=\"noopener\">\n    MEDWell TikTok<svg class=\"cta-arrow__icon d-block w-16 ml-12\" viewBox=\"0 0 20 16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><polygon fill=\"currentColor\" points=\"11.3168217 0 9.27266614 2.39591605 14.0042587 6.6137266 8.92524936 6.42314237 0 6.42314237 0 9.57685763 8.92524936 9.57685763 14.0042587 9.3862734 9.19197579 13.6063528 11.3168217 16 20 8\"><\/polygon><\/svg>\n<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":34,"featured_media":0,"parent":34,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-5260","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/stagewp.westernu.edu\/osteopathic\/wp-json\/wp\/v2\/pages\/5260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stagewp.westernu.edu\/osteopathic\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stagewp.westernu.edu\/osteopathic\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stagewp.westernu.edu\/osteopathic\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/stagewp.westernu.edu\/osteopathic\/wp-json\/wp\/v2\/comments?post=5260"}],"version-history":[{"count":20,"href":"https:\/\/stagewp.westernu.edu\/osteopathic\/wp-json\/wp\/v2\/pages\/5260\/revisions"}],"predecessor-version":[{"id":15971,"href":"https:\/\/stagewp.westernu.edu\/osteopathic\/wp-json\/wp\/v2\/pages\/5260\/revisions\/15971"}],"up":[{"embeddable":true,"href":"https:\/\/stagewp.westernu.edu\/osteopathic\/wp-json\/wp\/v2\/pages\/34"}],"wp:attachment":[{"href":"https:\/\/stagewp.westernu.edu\/osteopathic\/wp-json\/wp\/v2\/media?parent=5260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}